top of page
  • Daniel Sherwin

Fun and Fitness for the Whole Family with Basketball Dunking

By Guest Poster: Daniel Sherwin

Daniel is a single dad raising two children. At, he aims to provide other single dads with information and resources to help them better equip themselves on the journey that is parenthood.

~ For anyone interested in writing a guest post, please go to the Contact TAB and contact me (Christina Francine) there. ~

Figure # 1. "Girl Leaning on a Ball." Source: Pexels

Basketball is more than just a game – it's an exhilarating and fun way for families to bond and stay active together. And what better way to enjoy it than by learning how to dunk a basketball? Dunking may seem like an elusive feat, but with the right mindset, training, and inspiration, it's an achievable goal.


Make dunking a family activity. From setting realistic expectations to strengthening your legs, plus it’s fun and strengthens the bonds between parents and their children turning your family into a dunking dream team.

How to Set Achievable Goals

Before starting your dunking journey, it's important to set realistic expectations for yourself and your family. Remember that dunking requires a certain level of physical fitness, discipline, and practice. You're not likely to dunk overnight, but with patience and dedication, you'll get there. Be honest with yourself and your family about your current skill level and work together towards improvement.

Tips for Improving Your Vertical Jump

A critical component of dunking is having a high vertical jump. To enhance your family's vertical jump, practice jump training exercises such as jump squats, box jumps, and lunges. Make it competitive by tracking your progress and setting goals for each family member. That way, you'll be motivated to build your strength and improve your vertical over time.

Building Strong Legs

Dunking requires explosive power from the legs, so it's crucial to strengthen them. Incorporate leg exercises into your family's training routine, such as calf raises, leg presses, and hamstring curls. And don't forget to stretch before and after each workout to avoid injuries and soreness.

Finding Inspiration in Your Favorite Athletes

Seeking inspiration from your favorite athletes can be a great way to motivate yourself and your family toward achieving your goals. Watching basketball games together and taking note of the athletes who excel in dunking can provide valuable insights and techniques to improve your own skills. So, gather your family, watch some games, and get inspired to take your dunking game to the next level!

Researching the Stature of Your Athletic Heroes

Researching the stature of your athletic heroes can provide valuable insights into what it takes to excel in basketball. By studying their height, vertical jump, and training regimen, you can better understand the dedication and hard work required to become successful dunkers. With this knowledge, you and your family can work towards achieving your own dunking goals and reaching new heights in the sport.

Practice Together

Dunking isn't just about jumping high – Owayo notes that it's also about having great ball-handling skills. Work on dribbling and passing drills together as a family to improve your control of the ball. Take turns practicing shots and dunks in your driveway or at the park to develop your agility and coordination. The more you practice, the more comfortable you'll become with the ball, and the closer you'll be to dunking.

Setting Family Goals for Active Fun

Make dunking a family goal to work toward. Sit down together and discuss what you want to achieve and how you plan to achieve it. Decide on a timeframe for making progress and celebrate small victories along the way. Setting goals will help you stay focused and motivated. You might even want to consider an adjustable hoop to help you develop form and see more progress.


Another goal that you or another family member may have is converting your love of sports into a paying gig. There are ample sports-related careers out there, so combine your knowledge with your particular skill set. Are you handy with words? Then consider becoming a sportswriter. Do you have a track record in sales? You may be able to work as a sports sales specialist selling equipment to gyms and schools.

Upgrading Your Home

Sports Court Las Vegas points out that adding a basketball court or gym to your home offers a multitude of benefits. It promotes a healthier lifestyle by making exercise more accessible, encouraging regular physical activity, and helping you and your children stay in shape. It can also become a hub for social interaction, allowing family and friends to bond over dunking and other fitness activities. Such updates also come with the side benefit of increasing your home’s appraisal value should you decide to move in soon.

For Apartment Dwellers

Apartment living often presents unique challenges for families aspiring to engage in sports activities like learning to dunk a basketball. Due to space constraints and property rules, residents may find themselves limited in utilizing their immediate surroundings for such pursuits. However, many apartment complexes compensate for this by incorporating sports facilities, including basketball courts, or by being strategically located near public sports amenities and parks. These shared facilities offer a valuable opportunity for families to practice and enjoy basketball together.


For those whose current residences lack such amenities, utilizing online apartment search tools can be an effective way to explore and transition to living options that better cater to their active lifestyles, specifically those that include access to basketball courts. You can filter results by size, cost, and amenities to find the perfect place to meet your needs. This proactive approach not only enhances the family's sporting experience but also contributes to a healthier, more active lifestyle.


Dunking a basketball can be a family activity that brings everyone together and promotes a healthy lifestyle. Remember to set realistic expectations, focus on your vertical jump, strengthen your legs, seek inspiration from your favorite athletes, practice ball handling together, set family goals, and find suitable practice spaces. With patience, hard work, and dedication, you and your family can turn dunking into an exciting and achievable goal.



Works Cited


Redfin. "Apartments for Rent in Buffalo, NY." Accessed 24 January 2024.


Sport Court Las Vegas. "Top 5 Benefits of Adding a Backyard Basketball Court."

          Accessed 24 January 2024.


ZenBusiness. "9 Jobs in Sports You Can Do from Home." Accessed 24 January


Owayo. "Basketball Dunk Us." Accessed 24 January 2024.    


How Tall Height. "How Tall Height Website." Accessed 24 January 2024.    


Healthgrades. "9 Best Exercises to Strengthen Your Legs." Accessed 24 January


Spooner Physical Therapy. "10 Exercises to Improve Your Vertical Jump."


Rated 0 out of 5 stars.
No ratings yet

Add a rating
bottom of page